Sunrise and sunsets

Last week was really windy - every day was kiteable and we took full advantage by getting out on the water every morning before work, and almost every night after work! I always struggle getting out of bed in the morning but its always so worth it to get this view...

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The sky changes every minute and theres no better way to wake yourself up, that by doing it with the sun and watching it rise over the water.

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Unfortunately on Thursday morning session I stood on a sea urchin and now have 4 spines stuck in my foot - this season has not been a good one for my feet! I've been told that the best way to get them out and aleviate the pain is by soaking my foot in white vinegar...any other suggestions will be gratefully received...!